Inner Warrior Fitness / Yoga Classes
Kickboxing
Kickboxing in Oakville is suitable for people all fitness and experience levels. This class will push you out of you comfort zone and into your AWESOME zone. High energy, great music, and REAL kickboxing techniques and combos will have you dying to come back!
Fitness in Oakville
Fight & Flex Kickboxing
This class is the perfect mix of Boxing/Kickboxing skills and Strength Training. Combining both of these aspects of fitness will increase your ability levels exponentially. Hit the bags hard for the first half of class, then finish off with our strength training circuit for the second half. Watch as you gain strength, build muscle, and increase your cardio endurance.
Fight & Flow Boxing
This class is the perfect balance between hard and soft. We've developed a hardcore 40min Boxing workout followed by a 20min deep Yoga flow. You will get the benefits of strength, cardio, and conditioning training, followed by the mobility, flexibility, and focus of Yoga.
Total Body Warrior Bootcamp
This bootcamp style class will take you through a total body workout integrating free weights, body weight, and cardio exercises. The routine changes every class so you and your body never get bored. EVERYONE can do this class. Modifications are given to increase or decrease intensity as needed. You don't know what you can do until you try!
Our Message
Our classes are suitable for all fitness and experience levels.
Show up, you'll never regret it.
Do your best and you'll always be further ahead in the gym than on the couch.
We're with you every step of the way.
We are a safe inclusive space
2 week free trial
Choose from any following program:
Fitness Program including:
Kickboxing, Boxing, Yoga, and Bootcamp for
Teens and Adults ages 13+
Martial Arts Program including:
Taekwondo, Weapons class, Sparring class
Kids ages 3-12
Teens ages 13-17
Adults ages 18 and up