(905) 510-2493

Inner Warrior Fitness . Yoga .  Martial Arts
Inner Warrior Fitness . Yoga .  Martial Arts
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    • Fitness
    • Yoga
    • Martial Arts
    • Sparring/Competition
    • Weapons Class
    • After School Program
    • Camps
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  • More
    • Home
    • Programs
      • Fitness
      • Yoga
      • Martial Arts
      • Sparring/Competition
      • Weapons Class
      • After School Program
      • Camps
      • Personal Training
      • Schedule
      • Warrior Birthday Parties
    • About Us
      • Your Warriors
      • Testimonials
      • Contact us
      • Gallery
      • Schedule
    • Registration
      • Book a class/program
      • Prices
      • Schedule

(905) 510-2493


  • Home
  • Programs
    • Fitness
    • Yoga
    • Martial Arts
    • Sparring/Competition
    • Weapons Class
    • After School Program
    • Camps
    • Personal Training
    • Schedule
    • Warrior Birthday Parties
  • About Us
    • Your Warriors
    • Testimonials
    • Contact us
    • Gallery
    • Schedule
  • Registration
    • Book a class/program
    • Prices
    • Schedule

Inner Warrior Fitness / Yoga Classes

Kickboxing

Kickboxing in Oakville is suitable for people all fitness and experience levels. This class will push you out of you comfort zone and into your AWESOME zone. High energy, great music, and REAL kickboxing techniques and combos will have you dying to come back!


Fitness in Oakville

Fight & Flex Kickboxing

This class is the perfect mix of Boxing/Kickboxing skills and Strength Training. Combining both of these aspects of fitness will increase your ability levels exponentially. Hit the bags hard for the first half of class, then finish off with our strength training circuit for the second half. Watch as you gain strength, build muscle, and increase your cardio endurance.

Fight & Flow Boxing

This class is the perfect balance between hard and soft. We've developed a hardcore 40min Boxing workout followed by a 20min deep Yoga flow. You will get the benefits of strength, cardio, and conditioning training, followed by the mobility, flexibility, and focus of Yoga. 

Total Body Warrior Bootcamp

This bootcamp style class will take you through a total body workout integrating free weights, body weight, and cardio exercises. The routine changes every class so you and your body never get bored. EVERYONE can do this class. Modifications are given to increase or decrease intensity as needed. You don't know what you can do until you try! 

Personal Training

1 on 1 or 2 on 1 training available.

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Our Message

Our classes are suitable for all fitness and experience levels.


Show up, you'll never regret it.


Do your best and you'll always be further ahead in the gym than on the couch.


We're with you every step of the way.

1 Week free trial

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We are a safe inclusive space

Copyright © 2018 Inner Warrior Fitness, Yoga, and Martial Arts - All Rights Reserved.

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2 week free trial

Choose from any following program:


Fitness Program including:

 Kickboxing, Boxing, Yoga, and Bootcamp for 

Teens and Adults ages 13+


Martial Arts Program including:

Taekwondo, Weapons class, Sparring class

Kids ages 3-12

Teens ages 13-17

Adults ages 18 and up

Get Started Here!