This class will take you through a steady paced, full body series with an emphasis on connecting movement with breath. Develop core stability and increase your range of motion. Slow down. Be present. Take care of your body, mind, and spirit.
This class is the perfect balance between hard and soft. We've developed a hardcore 40min Boxing workout followed by a 20min deep Yoga flow. You will get the benefits of strength, cardio, and conditioning training, followed by the mobility, flexibility, and focus of Yoga.
There are a million excuses why not to try Yoga. "It's just stretching, I'm not flexible, it's boring." Not true! As Baron Baptiste, the founder of Baptiste Power Vinyasa once said, "You have to be willing to show up and suck before you can show up and shine." Take this to mean even if you aren't the best, most flexible person in class, you're better than you were before you came. And you'll be better still.
Yoga in Oakville
Yoga classes in Oakville
Try 2 weeks for free in your choice of our programs:
Option 1: Fitness program
Appropriate for Teens and Adults.
Includes Kickboxing, Boxing, Yoga, Bootcamp
Option 2: Martial Arts Program
Appropriate for Kids, Teens, and Adults
Includes Taekwondo, Weapons, and Sparring
*Please Note* this trial can not be mixed with other offers such as Groupon, Flash Sales, or other promotional offers