This class will take you through a steady paced, full body series with an emphasis on connecting movement with breath. Develop core stability and increase your range of motion. Slow down. Be present. Take care of your body, mind, and spirit. Namaste.
Ok, can we be real for a second? You might think you're too tough for Yoga, but Yoga ain't for softies. This class will have you begging for a mat to lay down on. We've developed a hardcore 40min Boxing workout followed by a 20min deep Yoga flow. Trust us, you'll be shaking all the way home tough guy!
There are a million excuses why not to try Yoga. "It's just stretching, I'm not flexible, it's boring." Not true! As Baron Baptiste, the founder of Baptiste Power Vinyasa once said, "You have to be willing to show up and suck before you can show up and shine." Take this to mean even if you aren't the best, most flexible person in class, you're better than you were before you came. And you'll be better still.
Yoga in Oakville
Yoga classes in Oakville